Join Kristen Lucek (licensed massage therapist, personal trainer and yoga instructor) at Charles River Yoga for Foam Rolling 101 and learn the basic techniques and movements to safely stretch and strengthen using a foam roller. Saturday 2/22/2014 10:45 am - 12:15 pm Click above to register
Come visit our beautiful, private bodywork suite and get treated by our experienced, state-licensed therapists. The perfect way to manage stress, recover from workouts and prevent or treat injury. 60 and 90 minute sessions and gift certificates available. - Click the image for details.
Join Charles River Yoga instructor Kristen Lucek for a 4 week series designed to safely introduce the basics of Vinyasa (flow) yoga to completely new students or those unfamiliar with yoga. Each class will build on the one previous, in order to develop your practice and feel confident joining any yoga class on the schedule. Mats,blocks and props will be provided. Just bring your water, an open mind and get ready to experience yoga's transformational effects!!! Saturdays starting 1/11/2014 10:45 am - 11:45 pm Click above to register
Become a Facebook fan and stay up to date on studio news, get info on upcoming special events and workshops, and receive exclusive deals that you can't get anywhere else! - Click the image for details.